High protein
Everything written about High protein, newest first — 6 posts so far. Topics come from the tags on each post, so this page is complete by definition rather than by upkeep.
6 posts
Newest first
High-protein meals you can actually cook in fifteen minutes
The five things worth keeping in the kitchen, three shapes that cover most weeknights, and two filmed meals that go from fridge to plate in under fifteen minutes.
How to build a balanced thaali you will actually eat again tomorrow
Four jobs a plate has to do, how to judge the portions with your hands instead of a scale, and a worked 490-calorie lunch that carries about 40 grams of protein.
How much protein do you actually need on an Indian diet
A practical way to work out your own protein target — and what that looks like on a normal plate of dal, curd, roti and rice, with the honest ranges rather than a single number.
Soya chunks: the cheapest protein in the kitchen, and how to cook them so you eat them
About 52 g of protein per 100 g dry, for a fraction of what paneer costs. Why they taste of nothing, the squeeze everyone skips, and the honest version of the rumour that keeps people away.
How much protein is really in dal, and what the katori does not tell you
Toor, moong, chana and rajma in the portion you actually serve — plus why dal and roti together are worth more than either one alone, and when pulses stop being enough.
Breakfast in India: where the day's protein usually goes missing
Poha, upma, two idlis and a paratha each carry four to seven grams, which is less than most people assume. Why the first meal decides the rest of the day, and three real breakfasts that fix it.