HealThaali is built on everyday home cooking made lighter — the same dishes, cooked with less oil and more protein. Every recipe below is cooked on camera and plays on this page, so you can see the technique rather than take it on trust. Each dish also has its own page, with the description published alongside the video.
15 recipes
Every recipe we have published
Newest first. The play button on a card starts the video here; the dish's name opens its own page, where the video and the description published with it are.
Healthy Pineapple Prawns Fried Rice 🍍🍤 This easy Pineapple Prawns Fried Rice is high in protein, packed with colourful veggies, juicy pineapple, and glazed prawns. Perfect for a…
🔥 NO OIL Pepper Soya Chicken 🍗🌶️ Craving bold flavors without the extra oil? This No Oil Pepper Soya Chicken is juicy, protein-packed, and bursting with the rich taste of…
Learn how to make High Protein Chicken Haleem with ZERO oil — a healthy version of traditional haleem perfect for Ramadan, weight loss and muscle gain diet.
Looking for a high protein, healthy, and quick recipe? Try these Smashed Chicken Tacos – crispy outside, juicy inside, and packed with flavor! 🌮🔥 Perfect for: • Weight loss diet…
Enjoy this delicious High Protein Bangda (Indian Mackerel) Banana Leaf Fry packed with flavor and nutrition! 🐟🍃 This healthy fish recipe is perfect for weight loss, muscle…
Looking for a healthy, zero oil, high protein breakfast? 🧇💪 Try this super easy Egg Waffle recipe made without oil! Perfect for weight loss, muscle gain, and clean eating…
Watch the video
Videos published by HealThaali on YouTube.List last updated 29 September 2026.
From video to plate
Watching is free. Tracking is where it adds up
The videos show the cooking. The app is what turns it into a plan: it puts the dish on your week, counts the protein, carbs, fat and fibre against your own targets, and remembers what you liked so the next suggestion is better. Step-by-step recipes with a Start Cooking mode live in the app rather than on this page.
Shorter recipes and daily ideas go up on Instagram, where HealThaali posts as @healthaali.
The recipes are free to watch. The app is where the plan, the numbers and the progress live.
HealThaali is in active development. Links go live the moment the app is published — until then these buttons are switched off on purpose rather than pointing at a placeholder.
