Fibre
Everything written about Fibre, newest first — 3 posts so far. Topics come from the tags on each post, so this page is complete by definition rather than by upkeep.
3 posts
Newest first
Fibre: the nutrient an Indian day is usually short on
The pulses and vegetables are already there, and most days still land short of what the guidance asks for. What 30 to 40 grams looks like in katoris, and the four additions that close the gap.
Soya chunks: the cheapest protein in the kitchen, and how to cook them so you eat them
About 52 g of protein per 100 g dry, for a fraction of what paneer costs. Why they taste of nothing, the squeeze everyone skips, and the honest version of the rumour that keeps people away.
How much protein is really in dal, and what the katori does not tell you
Toor, moong, chana and rajma in the portion you actually serve — plus why dal and roti together are worth more than either one alone, and when pulses stop being enough.